Everything in your life is an energy experiment.
You. Your money. Your relationships. Your work. Your home. The Energy Experiment Program is a framework for understanding the energy behind all of it — and learning to work with it deliberately.
Expend. Manage. Renew
Energy is the common thread.
Most of us manage the surface of our lives — the tasks, the schedules, the decisions — without much attention to what's underneath. But beneath every pattern of exhaustion, every stalled relationship, every professional environment that drains rather than drives, there is energy at work.
The Energy Experiment Program is built on a well-established insight from performance psychology: that energy — not time, not willpower — is our most important personal resource. How we expend it, how we manage it, and how we renew it determines far more about how we live and work than most of us realise.
This is a program grounded in three decades of research and practice. It is practical, evidence-informed, and designed for real life — not an idealised version of it.
The Books
A series of books applying the Energy Experiment framework to the specific areas of life where energy matters most. Start with the Foundation and follow the thread from there
Book 1 · Foundation · The first experiment · Your personal energy
Start with the Foundation.
The Energy Experiment: Foundation establishes the framework, the language and the thinking that underpins the entire program. It introduces energy as a practical lens for understanding your own patterns, choices and potential.
Designed to be read as a standalone book or as the entry point to the full series.
One framework. Every area of life.
Three connected channels. Each one feeds the others. You can enter from any door.
The Workshops
Live sessions for organisations, grounded in the same framework as the books. Structured, experiential and built around personal data.
Workshops
Bring the framework into the room.
Practical, evidence-informed sessions for organisations — built around each participant’s personal data, not a generic formula.
The Platform
A newsletter, a podcast and a growing body of writing exploring energy across all domains of life — for everyone who wants to stay in the experiment.
Stay in the experiment.
New writing, program updates, book news and thinking from across the energy domains — direct to your inbox. No noise. Just signal.